Trying for a baby can be just that: trying. Which is why when I set out to write a book about that special moment in your life where it seems like the time might actually be pretty right to have a baby – not least because everyone else you know suddenly has one – there was no other name for it.Read More
‘I just want to be pregnant!’, a common thought for anyone trying to conceive, whether a couple experiencing infertility or a single person or same sex couple who, because of their relationship status, had planned to conceive with assistance. Friends, family members and sometimes our partners too, will suggest that we relax, try not to think about it and ‘it’ will happen.Read More
When you’ve been trying for a while, as you probably know, it consumes your thoughts. It also takes sex off the nice-to-do list and onto your actual to-do list. Which is possibly the least sexy thing ever. It wasn’t until I’d let go of trying to get pregnant that I could look back and see how much I’d been obsessing about trying to get pregnant. Hindsight is a wonderful thing, right?Read More
Sarah Walsh, now 39, and her husband Ivor, 41, celebrated the birth of their daughter, Sadie, eight years ago. Having managed to conceive naturally after only a couple of months trying, both assumed they’d have no problem producing a baby brother or sister for their little girl. Read the full article in the Mail Online.Read More
Most women with PCOS grow many small cysts on their ovaries. That is why it is called polycystic ovary syndrome. The cysts are not harmful but lead to hormone imbalances. Early diagnosis and treatment can help control the symptoms and prevent long-term problemsRead More
Fertility solutions are big business and medical intervention is very expensive. Food and its impact on health outcomes has now emerged as one of the major players in achieving a pregnancy.Read More
Caffeine consumption is a much debated subject when it comes to conception and fertility issues. Coffee can be described as a double edged sword. Coffee beans come from a plant so they are essentially a healthy food choice. They are packed full of health promoting plant chemicals. When the beans are picked, they are roasted and this process increases their health promoting anti-oxidant levels.Read More
I am seeing more and more women attending me concerned about their AMH reserve. AMH, is the short name for Anti-Mullerian Hormone. It is a substance produced by the granulosa cells in the ovarian follicles. It is a routine test carried out in fertility clinics. It may be interpreted as an indicator of low ovarian reserve, in other words a reduced supply of eggs in the ovaries.Read More
There is a growing trend in the western world towards eating a vegan diet. A vegan diet is a diet that excludes all animal foods and foods produced by animals. These foods include meat, fish, dairy products, eggs, gelatine and honey.
A vegan diet is also called a plant based diet. It relies solely on plant foods. Plant foods are super healthy for us. Most people do not consume sufficient plant based foods in their diets.
Women are born with around 1-2 million follicles (immature eggs). This is their complete supply and they don’t make any more. At puberty the number of eggs has dropped by over half down to 400,000-500,000. With each menstrual cycle up to 1000 follicles begin getting ready for ovulation. Only 1 becomes mature enough to do so. The other 999 or so are lost, so once you start your regular menstrual cycles, you begin to lose eggs on a monthly basis.Read More
Men trying to conceive need to significantly reduce their consumption of all processed meat. Guys, it may be time to say goodbye to your rashers, sausages and pudding breakfast if you would like to improve your sperm quality and achieve a pregnancy.Read More
The United Nations drugs watchdog has warned that Government's "softly, softly" approach to cannabis use is putting the health of future generations at risk.Read More
Protein is a macro nutrient and is vital for conception and pregnancy. It is comprised of many amino acids. These amino acids are the building blocks of the body. It is responsible for building and repairing cells, manufacturing hormones and a healthy reproductive function. The body needs a constant supply of protein which should be consumed at each meal. Different foods have different levels of protein.Read More
There are lots of tasty foods which will make you really enjoy eating healthily and don't take too much effort to prepare. Some of them include:
WALNUT & BRAZIL NUTS
Walnuts contain Vitamin E, omega 3 oils, and healthy fats.
Brazil nuts contain selenium, magnesium, vitamins and healthy fats.
You can eat them raw, add them to cakes, muffins, scone mixes, or bread mixes as well as to salads.
The good news is that losing weight, taking supplements, changing diet and cutting down on alcohol are seen as important and amongst those trying for a baby:
• 53% losing weight to boost their chances of conception
• 38% taking fertility enhancing prenatal vitamins
• 37% exercising more
• 36% changing their diet, with most adopting a low-sugar way of eating
A good fertility supplement should contain the correct amount of L'arginine and L'citrulline. L'arginine and L'citrulline are amino acids which are the precursors for the production of nitric oxide in the body. Nitric oxide has many functions in the human body. It is a molecule that the body produces to help its 50 trillion cells communicate with each other by transmitting signals throughout the entire body.Read More
Vitamin D deficiency has been linked with several reproductive disorders, including miscarriage, preterm birth and reduced production of the sex hormones. In fact, research has discovered that vitamin D may play a regulatory role in female reproductive physiology, since vitamin D receptors and enzymes are expressed in the ovaries and the placenta. According to a study carried out in the National Maternity hospital in Dublin, pregnant women in Ireland have vitamin D intakes far below those recommended for the normal development of a child’s bones,.Read More
Laura Dowling aka Fabulous Pharmacist gives her Top Fertility Tips.Read More
Very often when we think of fertility issues, we jump to the conclusion that it is a female issue as the woman provides the vessel to carry the baby. We now have a much better understanding of the importance of the quality of male sperm.Read More